So, I've been doing a lot of walking lately, about 5 miles a day, but I haven't been doing the stretching or resistance training I need to be doing to actually feel better in my body. Likewise any truly strenuous aerobic activity of the sort that will get my heart rate up where it should be ( Read more... )

So, as many of you already know, I've seen a lot of my doctor this summer. I've been diagnosed as pre-diabetic, and my morning (fasting) blood sugar has been high (they used to call it high-normal, between 105 and 120) pretty consistently for the last month. This freaks me out because I'm eating pretty well these days, and I have absolutely no ( Read more... )